Wellness Consultations

Holistic Health and Natural Medicine is far older than conventional Allopathic Medicine and have in fact infused various healing traditions around the world since the dawn of recorded history. As early as 5,000 BCE, for example, traditions of both traditional Chinese Medicine and Ayurvedic Medicine recognized that human beings were comprised of body, mind and spirit and that health represents a harmonious balance within all three of these aspects. It is a distinct primary health care profession, emphasizing prevention, treatment, and optimal mind, body, spirit health.

As a Holistic Heath Practitioner, I recognize and work with the inherent and intelligent self-healing process within each and every one of us. I listen to my clients needs and act to identify underlining issues and work with my clients on these obstacles. We'll address any physical, emotional and energetic imbalances rather than suppress the symptoms.

I educate my clients and encourage self-responsibility. I take into account each individuals physical, mental, emotional, genetic, environmental and social factors. Since total health also includes spiritual and nutritional health I often encourage clients to incorporate other healing therapies.                                                                                                                      

4 Reasons Why You Should Consider Natural Medicine:

1. Everything from the common cold to life-threatening conditions such as diabetes and heart disease and even cancer have had numerous studies reported to be successfully treated.

2. No harmful side effects! Pharmaceutical drugs often cause adverse reactions that may lead to more drugs to cover up new symptoms. Incorporating a holistic lifestyle may help to restore your body and lead to less dependency of some medications.

3. Natural medicine is widely understood to increase the body’s ability to ward off diseases. Increased immunity and an overall healthier state of being can easily be achieved with continued treatment and proper lifestyle changes.

4. Dis-ease prevention during all stages of life: Pregnancy, childhood, adolescents, adulthood and aging adults.

Wellness Coaching In The Following Areas:

Common cold/flu and symptoms associated with them, chronic and acute infections, type 2 diabetes, heart and cardiovascular disease, immune system boosting, allergies, ADD/ADHD, stress, nutrient deficiencies, anxiety, depression, hormonal imbalances, natural birthing, breastfeeding, digestive disorders, arthritis, fatigue, weight loss, food sensitivities, chemical & toxin free living, replace personal care & household products with all natural products + more!

Initial Wellness Coaching

60 - 90 min. consultation via video call or phone 

Health history assessment

Supplement and Diet intake review 

Individualized health and/or nutrition recommendations

Lists of “healthier food alternatives” to buy

Meal suggestions

Natural supplements, essential oils and other natural medicine and healing modality suggestions. 

Tips on buying high quality food on a budget

Determine your goals for your health 

Establish goals and action plans based on your health priorities

Follow-up Wellness Coaching

45 min. consultation via video call or phone

Continued health and/or nutrition maintenance support

Review diet, supplements, progress

Answer questions and troubleshoot areas needing attention

Review goals and action plans, update as needed

Available via phone, video calls to help you through your wellness journey!