MACROS & NUTRITION INFORMATION

Nutritional Facts Include Frosting/Topping

To calculate net carbs, subtract fiber and sugar alcohol from the total carb count. The FDA requires food companies to list sugar alcohol as carbs, however sweeteners that are 0 calorie and 0 carb should not be tracked as such. 


1 mini cupcake or cookie is 1/2 the calories & macros of 1 standard cupcake or cookie.


Nutritional facts for cakes and cupcakes include a dairy based frosting. 100% dairy-free options available. 

Cookies

1 Cranberry Walnut Cookie

  • Calories 140g
  • Fat 13g
  • Protein 4g
  • Total Carbs 5g
  • Fiber 2g
  • Sugar Alcohol 1g
  • Net Carbs 2g


Ingredients: Almond flour, butter (pasteurized cream), egg, walnuts, cranberries, monk fruit sweetener, stevia, erythritol, vanilla, aluminum-free baking powder, cinnamon, sea salt. 

Contains: Egg, milk, almond, walnut



1 Chocolate Chip Cookie

  • Calories 120 
  • Fat 11g
  • Protein 3g
  • Total Carbs 7g
  • Fiber 3g
  • Sugar Alcohol 2g
  • Net Carbs 2g


Ingredients: Almond flour, sugar-free chocolate chips (unsweetened cocoa, erythritol, vanilla, stevia), butter, egg, stevia, erythritol, monk fruit sweetener, vanilla, baking powder, sea salt.

Contains: Egg, milk, almond



1 Chocolate Fudge Walnut Cookie

  • Calories 150
  • Fat 14g
  • Protein 4g
  • Total Carbs 9g
  • Fiber 3g
  • Sugar Alcohol 3g
  • Net Carbs 3g


Ingredients: Almond flour, unsweetened cocoa powder, butter, egg, walnuts, sugar-free chocolate chips (unsweetened cocoa, erythritol, vanilla, stevia), erythritol, stevia, monk fruit sweetener, vanilla, baking powder, sea salt.

Contains: Egg, milk, almond, walnut



Cupcakes & Cakes

1 Carrot Cupcake / 1 Cake Slice

  • Calories 320
  • Fat 30g
  • Protein 7g
  • Total Carbs 14g
  • Fiber 3g
  • Sugar Alcohol 7g
  • Net Carbs 4g


Ingredients: Almond flour, cream cheese (pasteurized cultured cream, milk, salt), carrots, egg, walnuts, avocado oil, water, butter, sour cream (pasteurized cultured cream and milk), monk fruit sweetener, stevia, erythritol, coconut flour, baking powder, baking soda, cinnamon, nutmeg, ground cloves, vanilla, sea salt.

Contains: Egg, milk, almond, walnut, coconut



1 Blueberry Cupcake / 1 Cake Slice

  • Calories 310
  • Protein 5g
  • Fat 30g
  • Total Carbs 20g
  • Fiber 2g
  • Sugar Alcohol 14g
  • Net Carbs 4g


Ingredients: Almond flour, egg, blueberries, butter, avocado oil, erythritol, coconut flour, stevia, monk fruit sweetener, water, vanilla, baking soda, sea salt, cream of tartar.

Contains: Egg, milk, almond, coconut



1 Marble Cupcake / 1 Cake Slice

  • Calories 290
  • Fat 29g
  • Protein 5g
  • Total Carbs 17g
  • Fiber 2g
  • Sugar Alcohol 12g
  • Net Carbs 3g


Ingredients: Almond flour, egg, unsweetened cocoa, butter, avocado oil, erythritol, coconut flour, stevia, monk fruit sweetener, water, vanilla, baking soda, sea salt, cream of tartar.

Contains: Egg, milk, almond, coconut



1 Vanilla Cupcake / 1 Cake Slice

  • Calories 300
  • Fat 30g
  • Protein 5g
  • Total Carbs 18g
  • Fiber 2g
  • Sugar Alcohol 14g
  • Net Carbs 2g


Ingredients: Almond flour, egg, butter, avocado oil, erythritol, coconut flour, stevia, monk fruit sweetener, water, vanilla, baking soda, sea salt, cream of tartar.Contains: Milk, egg, almond, coconut



1 Chocolate Cupcake / 1 Cake Slice

  • Calories 290
  • Fat 29g
  • Protein 5g
  • Total Carbs 17g
  • Fiber 2g
  • Sugar Alcohol 12g
  • Net Carbs 3g

Ingredients: Almond flour, egg, butter, avocado oil, erythritol, unsweetened cocoa, coconut flour, stevia, monk fruit sweetener, water, vanilla, baking soda, sea salt, cream of tartar.Contains: Milk, egg, almond, coconut


pies

1 Pumpkin Pie Slice / 1 Pie Cup

  • Calories 200
  • Fat 17g
  • Protein 6g
  • Total Carbs 17g
  • Fiber 4g
  • Sugar Alcohol 10g
  • Net Carbs 3g


Ingredients: Pumpkin, egg, almond flour, coconut cream, erythritol, monk fruit sweetener, butter,  vanilla,  pumpkin pie spice, sea salt.

Contains: Milk, egg, almond, coconut



1 Mixed Berry Pie Slice / 1 Pie Cup

  • Calories 160
  • Fat 12g
  • Protein 4g
  • Total Carbs 15g
  • Fiber 4g
  • Sugar Alcohol 6g
  • Net Carbs 5g


Ingredients: Mixed berries (strawberry, raspberry, blackberry, blueberry), almond flour, erythritol, monk fruit sweetener, butter, grass-fed beef gelatin, sea salt. 

Contains: Milk, almond



Cheesecake - Plain NY Style 1 Slice / 1 Cupcake

  • Calories 290
  • Fat 28g
  • Protein 6g
  • Total Carbs 15g 
  • Fiber 1g
  • Sugar Alcohol 9g
  • Net Carbs 5g


Ingredients: Cream cheese (pasteurized cultured cream, milk, salt), almond flour, egg, butter, sour cream (pasteurized cultured cream and milk), erythritol, stevia, monk fruit sweetener, lemon juice, vanilla, cinnamon.

Contains: Milk, egg, almond


Cheesecake - Mixed Berry 1 Slice / 1 Cupcake

  • Calories 260
  • Fat 24g
  • Protein 6g
  • Total Carbs 16g
  • Fiber 1g
  • Sugar Alcohol 9g
  • Net Carbs 6g


Ingredients: Cream cheese (pasteurized cultured cream, milk, salt), almond flour, egg, mixed berries (blackberry, blueberry, raspberry, strawberry), butter, sour cream (pasteurized cultured cream and milk), erythritol, stevia, monk fruit sweetener, lemon juice, vanilla, grass-fed beef gelatin, cinnamon.

Contains: Milk, egg, almond