What we eat and drink is the basis for all health and disease. Eat optimally – feel optimal. Holistic Nutrition considers the way we are biologically designed to eat and how foods affect the whole body system including mind and spirit. Many diseases we see today are directly linked to diet and lifestyle. Optimal health comes from a diet rich in whole, unprocessed foods that are closest to nature. I believe there is no such thing as one diet that is perfect for everyone because our nutritional needs shift with the seasons, life stages and times of illness.
With my training and experience in nutritional therapy, energetic principles of food and modern food wisdom I hope to empower my clients to achieve improved health and freedom from illness, both today and in the future through addressing any imbalances caused by improper nutrition. My motto is eat right for our species type.
Nutrition Coaching During All Stages of Life:
Pregnancy, breastfeeding, introducing foods to babies, childhood, adolescence, adulthood and aging adults.
Nutrition Coaching In The Following Areas:
Overall health maintenance, type 2 diabetes, heart and cardiovascular disease, chronic and acute infections, fatty liver, immune system boosting, allergies, ADD/ADHD, stress, nutrient deficiencies, anxiety, depression, hormonal imbalances, breastfeeding, digestive disorders, inflammatory conditions, arthritis, fatigue, weight loss, food sensitivities + more!
Initial Nutrition Coaching
60 - 90 min. consultation via video call or phone
Health history assessment
Supplement and Diet intake review
Individualized health and/or nutrition recommendations
Natural supplements, essential oils and other natural medicine and healing modality recommendations.
Lists of “healthier food alternatives” to buy
Tips on buying high quality food on a budget
Determine your goals for your health
Establish goals and action plans based on your health priorities
Follow-up Nutrition Coaching
45 min. consultation via video call or phone
Continued health and/or nutrition maintenance support
Review diet, supplements, progress
Answer questions and troubleshoot areas needing attention
Review goals and action plans, update as needed
Available via phone, video call & email to help you through your wellness journey!
*NOTE: This is not a lose weight fast, calorie counting program. My coaching guides you through becoming informed about today’s food industry and the proper way to nourish your body. In general I advocate a low sugar/carbohydrate diet with an individualized food plan depending on your nutritional needs and restrictions. My motto is eat right for our species type.