Nutrition

Many diseases we see today are directly linked to diet and lifestyle. What we eat and drink is the basis for all health and disease. Eat optimally – feel optimal. Holistic nutrition considers how we are biologically designed to eat and how foods affect the whole body systems including mind, emotions and spirit. 


My coaching is not a lose weight fast calorie counting program. I guide my clients through becoming informed about today’s food industry, how our current American Dietary Guidelines are affecting us and how to make healthy food choices with each meal. I advocate an eating plan rich in bioavailable nutrients that incorporates natural healthy fats, high quality animal foods, plenty of vegetables, low sugar/carbohydrate intake, unprocessed whole foods that are closest to nature and an individualized food plan (depending on your goals, health challenges, nutritional needs and restrictions).


I don't believe there is one diet that's perfect for everyone. Our nutritional needs shift with the seasons, life stages and times of illness. With my training and experience in nutritional therapy and modern food wisdom I aim to educate and empower my clients to achieve improved health and freedom from illness, both today and in the future through addressing imbalances caused by improper nutrition.


"Let food be thy medicine and medicine be thy food." ~ Hippocrates, father of medicine

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Wellness

Holistic health and natural medicine is a distinct primary health care, emphasizing prevention, treatment, and optimal mind, body, spirit health. It is far older than conventional Allopathic Medicine and has in fact infused various healing traditions around the world since the dawn of recorded history. For example, as early as 5,000 BCE, traditional Chinese Medicine and Ayurvedic Medicine recognized that human beings were comprised of body, mind and spirit and that health represents a harmonious balance within all three.


As a Holistic Health Practitioner and Holistic Health Science Educator, I recognize and work with the inherent and intelligent self-healing process within each and every one of us. I listen to my clients needs and act to identify underlying issues. I'll address any physical, emotional and energetic imbalances rather than suppress the symptoms.


I educate my clients and encourage self-responsibility. I take into account my client's physical, mental, emotional, genetic, environmental and social factors. Since overall wellness also includes other aspects of our whole-body, I often encourage clients to incorporate other safe and effective healing therapies that I believe is beneficial.

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3 Reasons To Consider Natural Health Care

1. Everything from the common cold to life-threatening conditions such as; diabetes, heart disease and even cancer have numerous studies reported to be successfully treated. 


2. Pharmaceutical drugs often cause adverse reactions that may lead to more drugs to cover up new symptoms. Incorporating natural health care may help to restore your body and lead to less dependency of some medications.


3. Natural medicine is widely understood to increase immunity which strengthens the body’s ability to ward off diseases. An overall healthier state of being can easily be achieved with continued treatment and proper lifestyle changes.

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Coaching

Nutrition & Wellness Coaching In The Following Areas:


  • Overall health maintenance
  • Type 2 diabetes
  • Insulin resistance
  • Heart and cardiovascular disease
  • Fatty liver
  • Immune system boosting 
  • Common cold/flu symptoms
  • ADD/ADHD 
  • Stress 
  • Nutrient deficiencies 
  • Anxiety 
  • Depression 
  • Hormonal imbalances
  • Digestive disorders 
  • Inflammatory conditions
  • Arthritis
  • Fatigue 
  • Weight loss 
  • Food intolerances/sensitivities 
  • Natural birthing and breastfeeding support 
  • Replacing personal care and household products with natural alternatives, other chemical and toxin free living tips!



New Client Initial Coaching:


  • 60 - 90 min. session via video call or phone 
  • Health history assessment
  • Supplement and diet intake review 
  • Individualized nutrition and wellness recommendations 
  • Natural supplements, medicine and healing therapy recommendations.
  • Meal suggestions and tips on buying high quality food on a budget
  • Determine your goals for your health 
  • Establish goals and action plans based on your health priorities



Follow-Up Coaching:


  • 45 min. session via video call or phone
  • Continued nutrition and health maintenance support
  • Review diet, supplements, progress
  • Answer questions and troubleshoot areas needing attention
  • Review goals and action plans, update as needed

Pricing

FAQ:

Q: How many sessions are usually needed? 


A: This depends on your health goals. If your goal is to lose weight, it may only take 1 - 2 sessions for you to learn enough to make substantial life changes. If you’re dealing with chronic health conditions, it may take you 2 - 4 sessions over 2 - 3 months to make adjustments to both your diet and lifestyle regimen to feel safe and comfortable with your changes. No minimum or maximum number of sessions is required. Services are provided on a pay as you basis. 

To Book Coaching Service:

Send me an email, we can set up a free 15 min. phone call to talk about how I can help. If you would like to move forward with my service, I will email you a Service Agreement, Health History Intake Forms, and Payment Instructions. The forms will need to be read, signed and emailed back to me before our initial call takes place. This allows me time to review your health history. Payment should also be made at this point (payment for my coaching service is required to move forward scheduling your session). I accept payments via PayPal, Venmo or major credit cards via Square. When payment is received I will email you to set up our talk time by phone or video call, whichever is more convenient for you. Services are provided on a pay as you go basis. 

LEGAL DISCLAIMER:

I am NOT a licensed doctor. I do NOT give medical advice, diagnosis, prevent, treat or cure any disease. All information presented on this website and to any person is based on scientific public knowledge and for educational and informational purposes only. This information is NOT meant to replace the advice of your naturopath, medical doctor, psychologist or health care provider of your choice. Janette Laguna takes no responsibility for negative consequences to any person adopting this information and therefore should be used at your own risk.